This is new to us, but we want to be together and chant! It seems especially important during this time to connect and lift our vibrations for ourselves and all beings. Password is 859215.Īllison Caruso and Beth Gatchell will offer Mantra Monday online via Zoom.

This class is offered by donation at or VENMO: Sat Nam! View Event →ĬLICK HERE to access the class. Feel free to turn on your camera so we can see you and you can see us. If you join late, you will be muted and your camera will be off. If you lose the picture/class, which occasionally happens, just hop back on using the same link. If you can't hear us or see us, please type it in the chat. Click on the word 'chat.' Then click on the file. In lieu of a mantra card, Allison will put the mantra and its meaning in a 'chat box.' You are supported! You can discover the 'chat box' by rolling your cursor over the bottom (or side or by swiping depending on device) of the screen where you'll see various options. This will be an OPPORTUNITY for you to really go for it with your voice! Zoom is difficult when multiple voices are speaking once. Once we begin, we invite you to keep your camera on, but we will mute you. Click on the camera and the microphone to enable them (the slashes will go away) and say 'hi.' You can move your cursor over the bottom or top of the screen or swipe the screen (depending on your device) and discover a camera and a microphone icon with a slash in it. This is for your privacy so you are not suddenly surprised you are on camera. When you 'arrive' after clicking the Zoom link, you will be muted and your camera will be off. Warm up with some cat/cows to flex the spine as you are waiting.Ī couple other notes to orient you to Zoom: You may want to wrap a blanket or shawl around you for warmth. Turn on your device's volume to hear usįeel free to sit in a chair or on a meditation cushion. You will likely see a prompt right before joining us. Meeting ID: 868 8693 2423 Password: 226067ĬLICK HERE to access the class a few minutes before the class is set to begin.Ĭheck your Mic and Speakers on Zoom. We are omitting the warm-ups/gong relaxation to make this session shorter and more time accessible for those caring for children or other loved ones. We will offer a 31-minute mantra meditation. Sat Nam Beautiful Beings! Allison Caruso and Beth Gatchell will offer Mantra Monday online via Zoom.

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